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The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it

A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.

Item Information Catalogue Record 36660 .
Catalogue Information Catalogue Record 36660 .

Item Information
Barcode	Shelf Location	Collection	Volume Ref.	Status	Due Date
920361022	HP BOP 152.46 WEH	Non Fiction		. Available .

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Catalogue Information
Field name	Details
RSN	36660
ISBN	9780393705560 (pbk.)
Call Number	152.4/6
Dates	Wehrenberg, Margaret
Edition	1st ed.
Name of Publisher	New York : W.W. Norton, c2008.
Attachments	23 cm.
Bibliography	Includes bibliographical references and index.
Summary	A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.
Subject	Anxiety
	Brain
	PSYCHOLOGY
	Physiology.
Added entry	The ten best-ever anxiety management techniques

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