4Ingredients Healthy Diet is a lifestyle, cooking must-have for the kitchen. Health and happiness starts within, from the foods we choose to fuel our body. 4Ingredients Healthy Diet has been created as the 'go-to' cookbook for EASY, EVERYDAY achievable meals using ingredients that the human body is naturally designed to digest. Understanding the nutritional value of WHAT we eat, complementing with moderate exercise and lots of water, is the key to maintaining an overall wellness and the basis of 4Ingredients Healthy Diet. - See more at: http://books.simonandschuster.com.au/4-Ingredients-Healthy-Diet/Kim-McCosker/9780980595970#sthash.2EywnT2G.dpuf.
