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The 10:10 Diet : the healthy way to lose 10 kilos in 10 weeks

The 10:10 Diet : the healthy way to lose 10 kilos in 10 weeks

The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, but it goes behind the program to explain the science and logic that were used to create it. Devised by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet outlines the factors that contribute to weight gain and how to eliminate or respond more effectively to them. The roles played by stress, lack of sleep, unhealthy food options, mental and societal roadblocks and other factors are explained in layperson's terms, and Sarah draws from both her own experience as a single mother of three and those of her clients to demonstrate methods to overcome obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles who will feel the benefit of a new commitment to their health by the conclusion of the 10-week program, and have the knowledge and understanding to maintain their new habits in the future.

Item Information
Barcode Shelf Location Collection Volume Ref. Status Due Date
920486458 HP 613.25 DIL
Non Fiction   . Available .  
. Catalogue Record 68790 ItemInfo Beginning of record . Catalogue Record 68790 ItemInfo Top of page .
Catalogue Information
Field name Details
RSN 000070259644
ISBN 9781761104121 (paperback)
1761104128 (paperback)
Call Number 613.25
Dates Di Lorenzo, Sarah
Name of Publisher Pymble, NSW : Simon & Schuster Australia, 2022.
Attachments illustrations ; 24 cm.
Volume & keep them off forever!
Summary The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, but it goes behind the program to explain the science and logic that were used to create it. Devised by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet outlines the factors that contribute to weight gain and how to eliminate or respond more effectively to them. The roles played by stress, lack of sleep, unhealthy food options, mental and societal roadblocks and other factors are explained in layperson's terms, and Sarah draws from both her own experience as a single mother of three and those of her clients to demonstrate methods to overcome obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles who will feel the benefit of a new commitment to their health by the conclusion of the 10-week program, and have the knowledge and understanding to maintain their new habits in the future.
Subject Reducing diets
Weight loss
Nutrition
Health
Catalogue Information 68790 Beginning of record . Catalogue Information 68790 Top of page .